The healing power of music

As we are learning more about our brain, we are realizing more and more that music, due to its inherent nature, can help us heal with its power. I believe that even the oldest cultures intrinsically knew this. As primitive mankind learned to make tools to meet their needs, they also learned to create percussion instruments. From the beginning, these instruments were considered sacred and magical; they were associated with religious and healing rites. In many cases only chosen individuals were allowed to play these instruments. The players were often priests or shaman, using their percussion instruments to drive away evil spirits and to cure sickness.

It is interesting to note that our physicians today are rediscovering the healing power of music, albeit without the driving away of spirits. Regardless if we are driving away spirits or in modern day terms, releasing anxiety and depression, we have come to realize that music releases the neurotransmitter serotonin, one of the most abundant neurotransmitters in the brain which plays an important role in the regulation of mood and a key role in the treatment of depression. Another activity which increases serotonin thereby releasing endorphins, a hormone responsible for increasing a feeling of pleasure is exercise; so if you are depressed and feeling lethargic, time to go out dancing, giving yourself a blast of both music and movement.

Maria

Tags: Anxiety And Depression, Cultures, Evil Spirits, Exercise, Healing Music, Healing Power, Key Role, Mankind, Music And Movement, Music Releases, Neurotransmitter Serotonin, Neurotransmitters In The Brain, Percussion Instruments, Physicians, Pleasure, Power Music, Power Of Music, Priests, Shaman, Treatment Of Depression